National Nutrition Week was initiated in March 1973 by the members of the American Dietetic Association (now the Academy of Nutrition and Dietetics) to deliver the nutrition education message to the public while promoting the profession of dietetics. In 1980 the public showed great response towards it and the weeklong celebration expanded to become a month-long observance. This year’s theme, celebrates a World of Flavors, embraces global cultures, cuisines and inclusivity, plus showcases the expertise of registered dietitian nutritionists.
In the year 1982 National Nutrition week celebration was started by the Central Government in India. The campaign was started to spread awareness and encourage people as a society to understand the importance of nutrition and adopt a healthy, sustainable lifestyle. We all know that malnutrition is one of the main hurdles in the overall development of a country which is necessary to overcome and curb it National Nutrition Week is celebrated.
Importance of Nutrition:
World Nutrition Day “” is a large scale, worldwide action project designed to reduce disease related malnutrition among hospitalized patients and nursing home residents. The aim of this project is to increase awareness and knowledge regarding disease related malnutrition in hospitalized patients and the elderly.
The importance cannot be stated enough for maintaining the body’s overall health and wellbeing. “New realities mean that we need to look at food and diet in a new way. It’s important to restrict one’s diet without compromising on nutrition.
Nutrition is the practice of consuming and utilizing foods. Food provides our body with energy, protein, essential fats, vitamins, and minerals to live, grow, and function properly. Therefore, a balanced diet is important for good health and well-being. It is said that an unhealthy diet increases the risk of many diet-related diseases.
Good nutrition has many benefits as follows:
Good nutrition helps to manage a healthy weight, maintains the immune system, and provides energy, delays the effect of aging, reduces the risk of chronic diseases, healthy eating also affects your mood positively; it increases life span and focuses.
Infact the human body requires seven major types of nutrients. All the nutrients don’t provide energy but still are important like water and fiber. Even micronutrients are also important but are required in smaller amounts. The essential organic compounds are vitamins that the body cannot synthesize.
Malnutrition is a physical state of an unbalanced nutrition level. It can be due to undernutrition or overnutrition. Undernutrition can be caused due to a lack of calories, protein, or other nutrients. On the other hand, overnutrition is eating too many calories. Someone eats more calories than their body needs and leads to a malnourished condition.
Maybe they are not eating nutritious food like fruits, vegetables, proteins, whole grains, etc., which can result in vitamin, mineral, or protein deficiencies. Malnutrition especially in young children can lead to stunted growth, developmental delays, and more sickness due to poor immune function. It is important that malnutrition is diagnosed in a timely manner.
“Diet is the essential key to all successful healing. Without a proper balanced diet, the effectiveness of herbal treatment is very limited. Good nutrition will prevent 95 percent of all diseases.”